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???? ????? ??? ??????? ??? ????? ?????? ??? ?????????? ?? ?????.?? ???? ??????? ?? ???? ??????? ????? ?????? ?? ????? ???? ?????? ???????? ?? ?????? ?????? ??????? ?? ???????? ??????? ?????? ?? ??????? ????? ??????? ?? ???????:????? ??????? ?????? ?????? ???? ??????? :  ????? ???? ??? ??????? ?? ?????? ??? ????? ?? ???? ??????? ?? ??????? .???????

Individuals who encounter rapid fat loss may be more prone to set excess weight back on Down the road. The CDC recommends that folks intention for steady, gradual weight-loss of close to one–2 lbs per week.??? ????? ???????? ??????? ?????? ?????? ??????? ????? ?????????? ?????? ??????? ???????? ???? ???????? ?????? ??????? ?????????.?? ?????????